Red Lizard Running Track Friday Evening @ 6:15 pm

Coached track Workouts happen every Tuesday and Friday night and Saturday mornings at Duniway Track. Plan on arriving early enough to be warmed up and ready for strides with the group at 6:15 sharp. Many runners warm up together on the track or surrounding paths. Come with your own workout plan, or a pick from a selection of weakly workouts provided by coach Rick Lovett. Same basic protocol as Tuesdays, but smaller, more intimate group. Workouts are individualized, based on who shows up and what they need. Perfect for those looking for some individualized coaching.

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