DC Run Crew Saturday Long Morning Run @ 8 am

***ALL FITNESS LEVELS ARE WELCOME*** Runs will be between 3-7 miles Pace-it-Easy - 3.1 miles (10:00 - 12:00 min pace) Intermediate - 5 mi About this Event ***ALL FITNESS LEVELS ARE WELCOME*** Runs will be between 3-7 miles Pace-it-Easy - 3.1 miles (10:00 - 12:00 min pace) Intermediate - 5 miles (9:00 - 10:00 min pace) Advanced - 7 miles (8:00 - 9:00 min pace) Times and distances may vary each week. Sometimes running gets boring and you just want more.....well welcome to MORE!

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