GGRC’s Track Wednesday @ 6:15 pm

Join us for speed work! We meet halfway down the home stretch – or, at the East entrance of Kezar, when the track is closed. Anyone can get faster and stronger through regular speed work, whether they are a novice or a former collegiate runner. All workouts include a warm-up and cool-down. Many runners meet for dinner and a drink after the cool-down (typically at Yancy’s Pub). Distance: Varies week-to-week based on club target races. Format: Combinations of 200/400/600/800/1200 meter repeats on various intervals.

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