Capital Area Runners Tuesday Mornings Run @ 6:30 am

The first rep starts promptly at 6:30 AM. Runners are encouraged to arrive earlier and get at least 15 minutes of light running and warmup drills prior to the start of the formal training session. Workout details can be found in the Capital Area Runners Weekly e-newsletter, or by contacting George Buckheit (george@capitalarearunners.com).

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