Montgomery County Runners My Muddy Shoes Tuesday @ 6 pm

Time: 6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place: Summer (sunset after 6:30): Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Winter (when sunset is 6:30 or earlier): Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Distance 5 miles or more. It’s a loop, you can repeat. Contact: Phil Epstein Pepstein1@verizon.net or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. https://www.facebook.com/groups/muddyshoes Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year around, and Saturday morning trail runs when there is no MCRRC Trail Training Program. Join the Yahoo group, Facebook group, or go to the web page www.mymuddyshoes.org. Mud, rocks, hills, good dirt, what could go wrong? Bring lights for night runs. No cost, no formal membership required. Group does join MCRRC in advocating that participants volunteer for county and state parks trail maintenance.

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