Birmingham Track Club Long Run Saturday morning @ 6 am

Note: please make sure of the time and start location from facebook group or other officials. The BTC Long Run Group is a group of runners that began training together in 2006. Each year they pick a goal Marathon/Half Marathon in the fall and train together. Saturday morning routes and water stops are coordinated by the BTC with members dropping water along the route. Paces range from 8:00 to 12:00. Distances for Saturday morning runs range from 8 to 22 miles. This is not a group for beginners. The BTC Long Run Group is an open group. There is an e-mail list maintained by the BTC that you can request to be on. Monica Henley heads up the weekly runs. You can email her longruns@birminghamtrackclub.com or visit the group's Facebook page for information. https://www.facebook.com/groups/BTCSaturdaylongrun/

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