Pike Creek Valley Running Club group run Tuesday evening @ 6 pm

Coach Jim Fischer has been leading Tuesday Night Track Workouts for over 35 years, donating his time to the Delaware running community. Year-round sessions are open to any interested adult runner. Fall/Winter 2022 notes from Coach: We are scheduled to be at the track every Tuesday except December 13 (party) and December 27 (off). Our main workout period is 6:00pm to 7:00pm. Starting your workout at 6:45pm will make it a short workout. I will try to have the lights on at 5:45pm, if not before. The lights will stay on following the workouts for your warm-down. As always, lane one is for the workouts, lane two is for passing, and lanes three through six are for warm-up, warm-down, and recovery. Some of you come fabulously underdressed. Have extra clothes for warm-up, warm-down, and recoveries. If our session is going to be canceled because of weather, I will try to make that call by Noon on Tuesday, if not before. If there is snow or freezing ice on the track, we cannot practice. If temps are really low, again we won’t practice. We have asked for a $20 donation from everyone for light usage.

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