Colorado Harriers Track Tuesday @ 6:15 am

Denver North High School Track, 6:15 am. Warmup on your own and gather for drills and workout details at 6:25. If you’re driving, use “Denver North High School Tennis Courts” in your GPS and approach from 32nd Ave. In the summer, when the weather is nice, we’ll also do a monthly breakfast club after the workout. Weekly workouts are the foundation of a detailed team training plan that supports our team race schedule, as well as individual goals. We honor the principle that "seriousness" is not a function of your speed or your particular genetic potential. It's a function of your goals and commitment. The same rules of training, improvement, physiology, and intensity apply to 10-minute milers and 4-minute milers. SPEED WORK: High-intensity interval training. Specific intervals are run hard, and each is followed by a short rest period before the next. Intervals are usually between 200 meters to 1 mile depending on the training cycle. TEMPO - STEADY STATE RUNNING: Specified intervals or a mid-distance run (4 to 10 miles depending on training cycle) at a steady pace that is 85% to 90% of your maximum aerobic capacity. LONG RUN: Longer distance run (10 to 20 miles depending on training cycle) at a medium to slow (aerobic) pace ACTIVE RECOVERY: Short to medium distance runs at a very easy, low intensity pace Locations are posted on Strava and our FB Group. Please email coloradoharriers@gmail.com if you have any questions.

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