Bay Area Runners Wednesday Run @ 6 pm

Hello! Let's challenge ourselves with a track workout followed by a short (but intense) boot camp. Gameplan: 10-minute warmup 12-minute track workout 30 -minute boot camp 5 minute cool down What to bring: Mat & water bottle Where to Meet: At the track, by the bathrooms and the trellis. I am a blonde woman in a baseball hat. All activities are free! Looking forward to seeing you there! I will lead the workout, but I am NOT a certified trainer. Please do the workout at your own risk. I am NOT responsible for any accidents, injuries, illness, or any other liability that may occur during the workout.

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