Empire Runnners Group Training Thursday Run @ 4:30pm

Meeting Time: 5:30 p.m., March through October; 4:30 p.m., November through February Host/Leader: Larry Meredith (when in attendance) Phone: (707) 479-3547 E-mail: thirstyboy1957@gmail.com Session Description: Trail running through Howarth Park, Spring Lake Park and Annadel State Park. Published workout sessions tailored to fit club racing schedule. Attendees can choose to run the published workout or break into smaller groups for a basic trail run. Workouts include tempo runs (elevated effort over 2 to 4 miles), repeat intervals, hill running. Who Should Attend: Runners of all ability levels. Those who wish to participate in the published workouts should be able to comfortably cover 8 miles in a workout.

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