Empire Runners Group Training Sunday Trail @ 8am

Meeting Time: 8:00 a.m., year-round Host/Leader: None Phone: For information, call Larry Meredith at (707) 479-3547 E-mail: For information, e-mail Larry Meredith at thirstyboy1957@gmail.com Session Description: Trail running in Annadel State Park. The longest run of the week for most who attend. Runners choose their own distance and pace and typically break up into two or three small groups. Who Should Attend: Runners of all ability levels.

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