CARA Lake Shore Tuesday Evening Runs @ 6:30 pm

We meet on Tuesday Nights at 6:30 p.m. in Lake Shore Park. Runners are encouraged to arrive early to get their warmup laps in and then the coach will make announcements, review the workout and then take runners through a dynamic warmup. Workouts tend to range between 1.5 mi - 3.0 mi. of interval work and last between 45-60 min. Contact: For questions regarding the group reach out to Coach Diamond via james@cararuns.org

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